Tsabtace Tushen Foda

Wadanne Babban Ayyuka na Foda Cire Beetroot?

Tushen foda mai tsabta tsantsa daga tushen gwoza na ganye. Abubuwan da ake amfani da su na foda na beetroot shine beetroot, za'a iya yin foda na beetroot bayan tsarin niƙa ƙananan zafin jiki, beetroot kayan lambu ne na halitta, tare da yanayi na yanayi, amma inganci da aikin foda na beetroot yana kama da beetroot, don haka beetroot foda zai iya maye gurbin beetroot.

Abubuwan da ke aiki sune betaine, betanin da sauransu a cikin tushen foda. Wannan foda kuma ana amfani da ita don yin abubuwan da ake amfani da su na kiwon lafiya, abin sha da abincin da ake amfani da su, kayan kwalliyar da ake amfani da su da sauransu.

Wadanne Babban Ayyuka na Foda Cire Beetroot?

●Inganta Anemia:

Ganyen beetroot yana da wadataccen sinadarin folic acid da iron, cin abinci a lokuta da yawa na iya hana karancin sinadarin iron anemia, beetroot a tsohuwar maganin gargajiya, magani ne mai matukar muhimmanci ga cututtukan jini iri-iri, mutane kan ci garin beetroot, yana hana karancin jini, da kuma cututtuka daban-daban na jini.

●Ƙarancin Hawan Jini da Lipid na Jini:

Sinadarin saponin da ke cikin tushen foda, zai iya hada cholesterol na hanji a cikin wani cakuda da ba shi da sauki a sha da fitarwa, yana iya rage abun ciki na cholesterol a cikin jini don cimma manufar rage lipid na jini.

Tushen foda yana dauke da sinadarin magnesium, yana da matukar taimakawa wajen tausasa hanyoyin jini da hana thrombosis. Yana iya rage karfin jini yadda ya kamata. Abubuwan da ke gina jiki na babban potassium da ƙarancin sodium shima yana da tasirin gaske akan warkar da hauhawar jini.

●Yana da Kyakkyawan Tasiri akan Detoxification Laxative:

Beetroot foda yana da wadata a cikin bitamin C da cellulose, bitamin C yana da tasiri akan haifuwa, anti-inflammatory, detoxification, da kuma inganta aikin metabolism, kuma cellulose na iya hanzarta peristalsis na gastrointestinal, inganta fitar da gubar datti a cikin ciki, don haka cin beetroot. foda zai iya taimakawa narkewa, inganta maƙarƙashiya, hana basur.

●Karin Abinci:

A cikin aiwatar da samar da tsantsa tushen foda, abinci mai gina jiki ba ya canzawa da yawa, foda na beetroot ya ƙunshi sukari mai yawa, zai iya ƙara abinci mai gina jiki ga jikin mutum. Lokacin da kuke jin yunwa za ku iya shan kofi na foda na beetroot, zai sa ku cika da kuzari.